Metro: “Eat the right diet – get rid of the insulin”

06Jun11

The newspaper Metro writes: “Eat the right diet – get rid of the insulin”
(May 18, 2011)

It is possible to eat so that your Diabetes type 2-symptoms disappear. But you’ll need the willpower to change your lifestyle. Andreas Eenfeldt, known as the Diet Doctor, recommends his diabetic patients to eat according to the LCHF diet.

The doctor and author of the book “Matrevolutionen” [“The Food rEvolution”], dr. Andreas Eenfeldt, says that the stricter low-carb diet LCHF has a more positive influence on the bodys insulin than for example the for diabetics recommended Glycemic Index (GI) diet.
– GI really has a limited effect on diabetics as that diet contains carbohydrates. Carbohydrates, regardless if they are slowly absorbed or not, breaks down in the body and is transformed into sugar, which causes a higher blood sugar level. If you limit the intake of carbohydrates as you do with LCHF and instead increase the intake of fat, you’ll keep the blood sugar on an even level, says Andreas Eenfeldt.

He recommends all his diabetic patients to eat the stricter LCHF diet. Those who have followed his advice have also shown fantastic results and in the best cases they have stopped needing medication, he says.
– The LCHF diet is also good for type 1 diabetics, even though they cannot completely stop taking medications.
Already during the first day or even after the first meal with LCHF diabetics will notice a difference in their blood sugar, says Andreas.
– There are also even more health benefits with LCHF for type 2 diabetics, for example weight loss and better blood pressure. The cholesterol distribution also becomes better because you eat more of the good cholesterol HDL, and the risk for heart disease decreases, says Andreas.

LCHF

  • LCHF stands for Low Carb High Fat – that means low intake of carbohydrates and higher intake of fat.
  • The diet mainly consists of meats, fish, eggs, vegetables that grow above the ground, and natural fats. Sugar and starchy foods as bread, pasta, rice and potatoes are avoided. Low calorie-products are not allowed.
  • Diabetics who starts to eat less carbohydrates also need less insulin. Therefore it’s important to measure the blood sugar often when you start on the diet.
  • Read more about LCHF and diabetes at www.kostdoktorn.se

Link to the article in Swedish, written by Mary Örnborg.

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